anxiety — Awareness — The Teal Monarch

AWARENESS. PERSEVERE. TRANSFORM. INSPIRE.

The first step to managing my anxiety, is to be aware of it.

AWARENESS: First, I must be aware of my anxiety and accept it. The more I fight my anxiety, the worse it becomes.

Posts tagged anxiety

When You Have Low Self-Esteem

When You Have Low Self-Esteem

AWARENESSKiana BellingerJanuary 16, 2023awareness, anxiety, accept, acceptance, self-doubt

3 Quick Anxiety Relief Tips

3 Quick Anxiety Relief Tips

AWARENESSKiana BellingerJanuary 12, 2022anxiety, stress, tension, breath