breathing — Persevere — The Teal Monarch

AWARENESS. PERSEVERE. TRANSFORM. INSPIRE.

The second step to managing anxiety is to persevere.

PERSEVERE: Once I am aware of my anxiety, I have to find ways to persevere through it. This can be one of the hardest stages!

Posts tagged breathing

What Anxiety Can Feel Like

What Anxiety Can Feel Like

PersevereKiana BellingerJanuary 24, 2022anxiety, persevere, breathing, motivation

How to Calm Anxiety with Box Breathing

How to Calm Anxiety with Box Breathing

PersevereKiana BellingerAugust 22, 2020Persevere, anxiety, box breathing, breathingComment